Weigh In record (no journal entry) for 07 July 2013
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.33g | Prot: 84.56g | Carbs: 185.38g.
Breakfast: Whole Foods Market Creamy Peanut Butter, Milk (Nonfat), Jam Preserves, Sour Dough Bread. Lunch: Chobani Lowfat Mango Greek Yogurt, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Milk (Nonfat), Sour Dough Bread. Dinner: Bush's Best Original Baked Beans, Trader Joe's Whole Wheat Hot Dog Buns, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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