Weigh In record (no journal entry) for 24 July 2020
|
102.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1332 kcal
|
Fat: 33.25g | Prot: 83.20g | Carbs: 165.34g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 50g, Erter tørkede COOP 100g, Tunafisk i vann First price 150g, tomat 100g. Snacks/Other: Knekkebrød Husman Wasa, Gulrot 100g, Bremykt 5g, Kaviar 5g. more...
|
|
3106 kcal
|
Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|