Weigh In record (no journal entry) for 23 July 2020
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67.1 kg
Lost so far: 35.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 43.14g | Prot: 31.01g | Carbs: 89.44g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Lifesavers Sours Gummies. more...
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Losing 2.2 kg a Week
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