jasonfahy's Journal, 13 Nov 10

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Weigh In record (no journal entry) for 13 November 2010

107.2 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2010:

2494 kcal

Fat: 88.06g | Prot: 109.20g | Carbs: 305.42g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Slim Fast. Dinner: Panago Classic - Medium, Thin Crust. Snacks/Other: Dairy Milk Fr. more...

3104 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 13 Nov 10

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jasonfahy's Weight History