Weigh In record (no journal entry) for 07 July 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 115.32g | Prot: 111.71g | Carbs: 39.15g.
Breakfast: Baby Romaine, Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts, Baked or Broiled Lobster. Snacks/Other: Roasted Peanuts (6Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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