Weigh In record (no journal entry) for 07 July 2013
|
104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 75.20g | Prot: 101.14g | Carbs: 366.08g.
Breakfast: Green Tea with Ginseng and Honey, Egg, Bacon, Cheese & Salsa Tornado, Dill Relish, Homestyle Guacamole, Chili Con Carne, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Thai Peanut Chicken, Dr. Pepper (20 oz), Crab Rangoon, Egg Roll with Beef and/or Pork. Snacks/Other: 2% Fat Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|