Weigh In record (no journal entry) for 23 July 2020
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.26g | Prot: 88.15g | Carbs: 201.73g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Norquin Tri Color Quinoa, Bananas . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines , Sweet Cherries . more...
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steady weight
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melissatwa's Weight History
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