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happy Thursday all
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 71.13g | Prot: 164.08g | Carbs: 228.18g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Peach, Chicken Breast, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Trader Joe's Bolognese Sauce, Barilla Veggie Rotini, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2005 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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Losing 1.9 kg a Week
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