lamapa515's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

97.7 kg Lost so far: 0.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1391 kcal

Fat: 89.23g | Prot: 106.85g | Carbs: 35.84g. Breakfast: Hellmann's Real Mayonnaise, Egg, Greek Yogurt, Coffee with Cream. Lunch: Cucumber (with Peel) , Hellmann's Real Mayonnaise, Meat Loaf. Dinner: Avocados, Green String Beans, Chicken Breast. more...

2616 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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lamapa515's Journal, 23 Jul 20

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lamapa515's Weight History