Weigh In record (no journal entry) for 23 July 2020
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 59.78g | Prot: 136.47g | Carbs: 232.77g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Compliments Balance Lean Ground Pork, Mp Chocolate Toffee Protein Bar. Dinner: Kellogg's Cracker Chips - Cheddar, Philadelphia Light Herb & Garlic Cream Cheese, Isoflex Protein Powder, Compliments Balance Lean Ground Pork. Snacks/Other: Selection Mixed Fruit Blend, Kellogg's Cracker Chips - Cheddar, Kellogg's Cheez It, Nestea Juice Box , 7UP 7Up (Can), Asahi Super Dry, Selection Mixed Fruit Blend. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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