Weigh In record (no journal entry) for 13 November 2010
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1817 kcal
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Fat: 44.00g | Prot: 208.01g | Carbs: 158.39g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, Lupinos en Salmuera Marvavic, flax, banana, Cereal Gonzalo Casero 1. Lunch: banana, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Marvavic, Cereal Gonzalo Casero 1, Strawberries, Yogurt Ser Bebible Vainilla 0%. Dinner: Cuartirolo Descremado Light Cheese Veronica, chicken, Lupinos en Salmuera Marvavic. more...
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Losing 0.7 kg a Week
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