Weigh In record (no journal entry) for 23 July 2020
|
88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 127.74g | Prot: 120.51g | Carbs: 52.83g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Fried Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3142 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 12 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|