Weigh In record (no journal entry) for 23 July 2020
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65.4 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.04g | Prot: 81.07g | Carbs: 95.05g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Zucchini, Kraft All Natural Peanut Butter, Lilydale Chicken Breast Boneless Skinless, Navels Oranges, Beatrice 0% Skim Milk, Red Sweet Pepper. Dinner: Mixed Salad Greens, Tomatoes, Green String Beans, Broccoli, Ground Beef. Snacks/Other: Strawberries, Benefiber Powder, President's Choice Greek Yogurt. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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