Weigh In record (no journal entry) for 23 July 2020
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 52.63g | Prot: 47.01g | Carbs: 36.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|