PowerbuilderC's Journal, 23 Jul 20

This carb refeed is working better than I thought. 4 more pounds and I'll be at competition weight.

83.9 kg Lost so far: 1.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1097 kcal

Fat: 38.25g | Prot: 101.67g | Carbs: 77.42g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g),  Bananas, Market Pantry 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Rule 1 R1 Whey Blend, Driscoll's Blueberries,  Goat Cheese, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Johnsonville Beer Brat. more...

2224 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...