Weigh In record (no journal entry) for 23 July 2020
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144.9 kg
Lost so far: 4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 133.63g | Prot: 101.62g | Carbs: 49.85g.
Breakfast: Butter , Spring Onions , Red Tomatoes , Eskort Diced Bacon, Mushrooms , Avocados , Egg Omelette or Scrambled Egg with Cheese. Lunch: Cream Cheese , Woolworths Sliced Beechwood Smoked Ham, Cucumber (with Peel) , Black Olives, Woolworths Double Cream Camembert , Woolworths Brie Cheese, Woolworths Rosa Tomatoes, Woolworths Mange Tout Peas, Woolworths Chef Style Baby Carrots. Dinner: McCain Baby Peas, Banting Revolution Cauliflower Mash, Grilled or Baked Pork Chop. Snacks/Other: Woolworths Raw Cashew Nuts, Biltong, Coffee with Cream, Coffee with Milk. more...
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Losing 8.4 kg a Week
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lileroux's Weight History
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