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😀
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 77.75g | Prot: 80.03g | Carbs: 159.16g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Lettuce, Red Onions, Mushrooms , Red Hot Chilli Peppers , Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Garlic , Marmite Marmite, Warburtons Seeded Batch (Small), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Nature's Energy Dark Tahini, Red Onions, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Egg, Lettuce, Orange Peppers, Cooked Salmon, Vinegar (Cider) , Extra Virgin Olive Oil, Peppermint (Mint), Basil, Cherry Tomatoes, Radish, Cucumber (with Peel), Garlic , Mushrooms , Red Hot Chilli Peppers , Red Sweet Pepper. Dinner: Wine Spritzer, Paprika , Red Onions, Wine Spritzer, Wine Spritzer, Vinegar (Cider), Lettuce, Orange Peppers, Extra Virgin Olive Oil, Basil , Peppermint (Mint), Tomatoes, Radish, Cucumber (with Peel), Garlic, Mushrooms, Red Hot Chilli Peppers , Red Sweet Pepper, Asda Chicken and Prawn Paella. Snacks/Other: Nature's Energy Dark Tahini, Marmite Marmite, Warburtons Seeded Batch (Small), Voortman Sugar Free Chocolate Chip, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Tunes Cough Sweets Sugar Free, Chewing Gum (Sugarless) , Lindt 85% Dark Chocolate, Almond Milk, Apples, Almonds , Co-Op Desiccated Coconut, Asda Fat Free Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger, Cocoa Powder (Unsweetened), Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran . more...
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Losing 0.3 kg a Week
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