Weigh In record (no journal entry) for 22 July 2020
|
89.5 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 49.37g | Prot: 36.52g | Carbs: 126.75g.
Breakfast: Blueberries , Liberte 2% Greek Yogurt. Lunch: Broghies Popped Grains. Dinner: Honey , Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, Watermelon , Baked or Fried Coated Chicken Skinless. Snacks/Other: Tim Hortons Iced Coffee (Medium), Chocolate and Vanilla Sandwich Cookie, Chocolate Chip Cookie, Keto Peanut Butter Cookie, Kirkland Signature Nut & Seed Bar, Whisps Cheddar Cheese Crisps. more...
|
|
2415 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
joanne9876's Weight History
|