Weigh In record (no journal entry) for 23 July 2020
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52.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.33g | Prot: 129.65g | Carbs: 165.92g.
Breakfast: Omena (Granny Smith), iChoc Super Nut, Rainbow Ohut Kalkkunaleikkele, Kananmuna. Lunch: Atria Vuolu Kanafilee Mustapippuri, Kesäkurpitsa, Peruna, Kananmuna, Omena (Granny Smith). Dinner: Sainte Maure Juusto President, Avokado, Kurkku, Pinaatti, Omena (Granny Smith), Uncle Ben's Klassikko Kasvisriisi, Hätälä Loimulohifilee. Snacks/Other: Snellman Kunnon Paistijauheliha, Peruna. more...
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Losing 4.9 kg a Week
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OlgaFit2023's Weight History
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