Weigh In record (no journal entry) for 22 July 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 16.51g | Prot: 67.05g | Carbs: 132.96g.
Breakfast: Great Value Italian Stewed Tomatoes, Hunt's Stewed Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli , Fried Egg . Lunch: Macaroni (Cooked) , Skinless Chicken Breast, Applesauce Unsweetened. Dinner: Applesauce Unsweetened, Hunt's Stewed Tomatoes, Bubba Burger Latin Grill Veggie Bubba Burger Latin Grill. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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steady weight
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