Weigh In record (no journal entry) for 22 July 2020
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133.7 kg
Lost so far: 7.4 kg.
Still to go: 72.5 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 35.70g | Prot: 78.77g | Carbs: 199.70g.
Breakfast: Water, Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Skinless Chicken Breast, Morton Coarse Kosher Salt, Garlic Powder, Pure & Simple Coconut Cooking Spray, Kale, Green Giant Mini Sweet Peppers, Real Sweet Vidalia Onion, Sonny's Bar-B-Q Corn on the Cob, Yucatan Guacamole, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Kroger Crab Select Leg Style, Harris Teeter Blueberries, Naturally Preferred Blue Corn Tortilla Chips, Skinless Chicken Breast, Yucatan Guacamole, Bananas, Aquafina Water (16.9 oz). more...
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3501 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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acadia1894's Weight History
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