Weigh In record (no journal entry) for 06 July 2013
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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2234 kcal
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Fat: 71.31g | Prot: 89.06g | Carbs: 326.15g.
Breakfast: Steel Cut Oats, Raisins, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Chicken Breast. Snacks/Other: Grapes, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Bananas, Extra Dark, Fuji Apples, Oatmeal Cookies (with Raisins), Oat Ginger Cookies, Fuji Apples, Simple Pleasures Moments, Italian Pastry with Cheese, Pure Cacao Mexicano. more...
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5923 kcal
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Exercise:
Skating - 10/mph - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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