Weigh In record (no journal entry) for 06 July 2013
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114.7 kg
Lost so far: 1.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 34.78g | Prot: 69.41g | Carbs: 39.86g.
Breakfast: Iced Coffee with Cream, fat burning soup. Lunch: Green Tea. Dinner: Pepperoni, Cheddar Cheese, Cooked Celery, Zucchini, Fresh Selections Leafy Romaine, Sugar Free pudding pops, Popsicle Sugar Free Popsicles, Tap Water, fat burning soup, Chicken Breast. more...
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3877 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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