Weigh In record (no journal entry) for 22 July 2020
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67.4 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 17.67g | Prot: 17.65g | Carbs: 38.37g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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steady weight
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