Weigh In record (no journal entry) for 22 July 2020
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65.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.61g | Prot: 74.96g | Carbs: 124.09g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Silver Hills Squirrelly Bread, Havarti Cheese, Red Sweet Pepper, Tomatoes, Avocados, Sweet Cherries (Queen Anne, Bing), Mixed Salad Greens, Beatrice 0% Skim Milk. Dinner: Casa Mendosa Medium Whole Wheat Tortillas, Ground Beef, Navels Oranges, Europe's Best Asparagus Spears, Snow or Sugar Snap Peas, Broccoli. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Benefiber Powder. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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