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22 Jul 20

rivy311's Journal, 22 Jul 20

 
Weigh In record (no journal entry) for 22 July 2020
81.0 kg Lost so far: 2.0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 July 2020:
1348 kcal Fat: 48.62g | Prot: 49.72g | Carbs: 189.43g.   Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Chick-fil-A Hearty Breast of Chicken Soup (Large). Dinner: NutriSystem Butter Flavored Popcorn. Snacks/Other: Cappuccino, Banana Chips, Barq's Root Beer (20 oz). more...
1988 kcal Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

26 Supporters    Support   

Comments 
Woohoo, way to go, Rivy!! 
22 Jul 20 by member: newnamewhodis
Thank you!!! Last night I envisioned the exact number the scale would read this morning and it was dead on XD 
22 Jul 20 by member: rivy311
Nice! ⭐ 
22 Jul 20 by member: lonniehuffman

     
 

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