Rowanfair's Journal, 12 Nov 10

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Weigh In record (no journal entry) for 12 November 2010

82.3 kg Lost so far: 17.5 kg. Still to go: 12.0 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2010:

1068 kcal

Fat: 81.07g | Prot: 56.89g | Carbs: 12.80g. Breakfast: redi whip, raspberries. Lunch: fearless frank. Dinner: mushroom, Beef Stock, pork shoulder. Snacks/Other: mt tam, heavy whipping cream. more...

2566 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Woo! ;)

13 Nov 10 by member: booklady1


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Rowanfair's Journal, 12 Nov 10

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Rowanfair's Weight History