Weigh In record (no journal entry) for 22 July 2020
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47.7 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 33.97g | Prot: 95.03g | Carbs: 186.59g.
Breakfast: Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins, Strawberry Banana Smoothie. Lunch: Coca-Cola Coca-Cola Zero, Concombre (Pelé), Mini-Carottes, Pizza italienne à maman. Dinner: Quaker Butter Popcorn Rice Cakes, Arctic Gardens Vegetables For Thai Style Stir-Fry, VH Sweet Thai Chili Sauce, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Mr. Christie's Social Tea Biscuits, Danone Yopro. more...
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Losing 0.6 kg a Week
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