Weigh In record (no journal entry) for 22 July 2020
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 61.25g | Prot: 149.05g | Carbs: 224.37g.
Breakfast: Beatrice 0% Skim Milk, General Mills Original Cheerios, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Kellogg's Vector Energy Bar, Dijon Mustard, Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Compliments Balsamic Vinegar, Black Diamond Fat Free Cheddar Cheese Slices, Lettuce, Compliments Hickory Smoked Ham Butt Portion. Snacks/Other: Kellogg's Cheez It, Tim Hortons Coffee with Milk (Large), Selection Mixed Fruit Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Light Herb & Garlic Cream Cheese, White Bread (Home Recipe or Bakery). more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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