Weigh In record (no journal entry) for 22 July 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 69.00g | Prot: 71.84g | Carbs: 120.56g.
Breakfast: Walden Farms Pancake Syrup, Flourish Protein Pancake Mix (Buttermilk). Lunch: Vio Vinaigrette Salade du Chef, Compliments Edamame, Oeuf à la Coque, Salade de Laitue avec Des Légumes Assortis. Dinner: Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), NuPasta Konjac Fettuccine. Snacks/Other: Fontaine Sante Tofu Spread, RW Garcia 3 Seed Sweet Beet Crackers, Ultrasmart Tofu Glacé, Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar, Grenade Carb Killa Birthday Cake High Protein Bar. more...
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Losing 1.9 kg a Week
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guizmo_canada's Weight History
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