Weigh In record (no journal entry) for 22 July 2020
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81.2 kg
Lost so far: 43.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.07g | Prot: 76.31g | Carbs: 90.75g.
Breakfast: Ancient Nutrition Keto Collagen. Dinner: Salsa, Kirkland Signature Frozen Shrimp, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Fajita Chicken. Snacks/Other: Herbalife Prolessa Duo. more...
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Losing 0.5 kg a Week
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