Weigh In record (no journal entry) for 22 July 2020
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84.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.49g | Prot: 143.25g | Carbs: 100.47g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Rule 1 R1 Whey Blend. Dinner: Safeway Red Baby Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Breyers Rocky Road Ice Cream. more...
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Losing 3.8 kg a Week
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PowerbuilderC's Weight History
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