Weigh In record (no journal entry) for 05 July 2013
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.49g | Prot: 78.86g | Carbs: 204.11g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Private Selection Honey Smoked Turkey Breast, Lettuce, Sara Lee Iron Kids Bread. Dinner: Sara Lee Iron Kids Bread, Kraft Velveeta Cheese Slices, Lean Ground Beef, Pickles. Snacks/Other: Braum's Waffle Cone, Braum's Chocolate Soft Serve Frozen Yogurt, Smirnoff Blueberry Lemonade, Smirnoff Signature Screwdriver. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 1.6 kg a Week
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