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Good-bye 60's!
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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956 kcal
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Fat: 11.13g | Prot: 59.34g | Carbs: 152.48g.
Breakfast: Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Healthy Way Multigrain sliced bread, Egg Beaters - Original. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Butter Chicken Cooking Sauce. more...
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1990 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mom2ThreeQTs's Weight History
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