Weigh In record (no journal entry) for 22 July 2020
|
53 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 62.15g | Prot: 117.39g | Carbs: 201.40g.
Breakfast: Omenat, Kananmuna, iChoc Super Nut, Rainbow Ohut Kalkkunaleikkele. Lunch: Omenat, Rainbow Ohut Kalkkunaleikkele, Kananmuna, Peruna, Kesäkurpitsa. Dinner: Kurkku, Avokado, Uncle Ben's Klassikko Kasvisriisi, Sainte Maure Juusto President, Kotimaista Broilerin Fileepihvi, Omenat. Snacks/Other: Peruna, Snellman Kunnon Paistijauheliha. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|