Weigh In record (no journal entry) for 12 November 2010
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2062 kcal
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Fat: 77.15g | Prot: 68.33g | Carbs: 260.78g.
Breakfast: Mini Bagels Cinnamon Raisin. Lunch: Nutter Butter Sandwich Cookie Bites, Herb Focaccia, Chicken Parmesan. Dinner: Cream Cheese Wontons, Softee Powdered Donuts, Chow Mein or Chop Suey with Noodles, Orange Chicken, White Rice, House Special Chicken. Snacks/Other: Lite Sliced Peaches. more...
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steady weight
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Braydensahh's Weight History
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