Weigh In record (no journal entry) for 21 July 2020
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.82g | Prot: 22.71g | Carbs: 148.00g.
Breakfast: Bagel with Cream Cheese, Bananas . Lunch: Great Value Raisins, Coffee with Milk and Sugar, Pumpkin Pie . Dinner: Ben & Jerry's Vanilla Ice Cream. more...
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Losing 1.8 kg a Week
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