Weigh In record (no journal entry) for 21 July 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.37g | Prot: 62.04g | Carbs: 162.76g.
Breakfast: Boiled Potato (without Peel), Plain Yogurt, Whole Wheat Bread, Onions , Garlic , Fried Egg. Lunch: Chicken Feet (Boiled) , Onions , Cooked Dry Chickpeas (Fat Added in Cooking), White Rice. Dinner: Cooked Garlic, Whole Milk, Syrup, Whole Wheat Bread, Oatmeal, Boiled Egg. Snacks/Other: Water . more...
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1525 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fatimah Horami's Weight History
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