jasonfahy's Journal, 12 Nov 10

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Weigh In record (no journal entry) for 12 November 2010

107.0 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:

1726 kcal

Fat: 42.67g | Prot: 84.58g | Carbs: 250.59g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Lean Cuisine La, Grapes, Praeventia. Dinner: Beef Stew. more...

2920 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 12 Nov 10

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jasonfahy's Weight History