Weigh In record (no journal entry) for 05 July 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 76.45g | Prot: 189.34g | Carbs: 228.40g.
Breakfast: Brown Rice, Beef, Milk (Nonfat), Soft White Roll, Pulled Pork. Lunch: Vegetarian Chili (with Meat Substitute), Chicken Nuggets, Spicy Vegetables & Tofu, Kung Pao Shrimp, White Rice. Dinner: Corn on the Cob, Sweet Potato, Italian Pasta Salad, Baked or Broiled Salmon. Snacks/Other: Pineapple, Apples, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
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2916 kcal
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Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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