Weigh In record (no journal entry) for 21 July 2020
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47.8 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.99g | Prot: 103.95g | Carbs: 168.74g.
Breakfast: Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins, Strawberry Banana Smoothie. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Salade au Saumon Thaï. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Barres Tendres Granola Sans Cuisson, Danone Yopro. more...
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Losing 0.6 kg a Week
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