Weigh In record (no journal entry) for 21 July 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 51.99g | Prot: 159.45g | Carbs: 225.18g.
Breakfast: Italian Bread, Bacon, Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Taco Meat, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Dinner: Rice-A-Roni Chicken Flavor, Caesar Salad with Romaine, Sweet Potato, Broccoli, Salmon. Snacks/Other: Corona Corona Premier, Nonfat Frozen Yogurt, Mangos, Strawberries, Kiwi Fruit. more...
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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steady weight
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