Weigh In record (no journal entry) for 21 July 2020
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65.8 kg
Lost so far: 28.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 33.14g | Prot: 58.42g | Carbs: 90.01g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Dempster's Tortillas Original, Kirkland Signature Unsalted Mixed Nuts, Dairyland 1% Cottage Cheese, Navels Oranges, Unico Black Beans. Dinner: Kraft All Natural Peanut Butter, No Name Canola Oil, Lilydale Chicken Breast Boneless Skinless, Red Sweet Pepper, Sweet Cherries (Queen Anne, Bing), Green String Beans. Snacks/Other: Benefiber Powder, Raspberries, President's Choice Greek Yogurt. more...
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1779 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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