Weigh In record (no journal entry) for 21 July 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.23g | Prot: 56.85g | Carbs: 93.24g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Frozen Cherries, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Yves Veggies Meatless Ground, Cooked Eggplant (Fat Not Added in Cooking), Turkey Wrap. Dinner: Village Inn Side Garden Salad (No Dressing), Fresh & Easy Chicken Breast Pieces, Kraft Golden Italian Dressing. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.1 kg a Week
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