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one scale said 172.4 ...... my 2nd scale said 171.4
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78.0 kg
Lost so far: 36.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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548 kcal
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Fat: 29.25g | Prot: 54.75g | Carbs: 21.00g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, low carb bread, Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: DAN LNF CARB VAN CRME4 PAK, Natural String Cheese Part Skim, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Zero Sports Drink. more...
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Losing 9.5 kg a Week
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 Comments
12 Nov 10 by member: brishler
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You look amazing btw. Keep up the good work. I'm down 60#s myself.
12 Nov 10 by member: brishler
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I will fight for every pound too. I check and check again!
14 Nov 10 by member: abbeylane
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asachs1034's Weight History
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