asachs1034's Journal, 12 Nov 10

one scale said 172.4 ...... my 2nd scale said 171.4
78.0 kg Lost so far: 36.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:
548 kcal Fat: 29.25g | Prot: 54.75g | Carbs: 21.00g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, low carb bread, Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: DAN LNF CARB VAN CRME4 PAK, Natural String Cheese Part Skim, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Zero Sports Drink. more...
Losing 9.5 kg a Week

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Comments 
That's frustrating.  
12 Nov 10 by member: brishler
You look amazing btw. Keep up the good work. I'm down 60#s myself. 
12 Nov 10 by member: brishler
I will fight for every pound too. I check and check again! 
14 Nov 10 by member: abbeylane

     
 

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asachs1034's Weight History


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