Weigh In record (no journal entry) for 21 July 2020
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85.4 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 122.60g | Prot: 116.43g | Carbs: 239.65g.
Breakfast: Stoked Oats Bucking-Eh Oats, Nature's Path Coconut & Cashew Butter Granola, Flax For Nutrition Milled Flax Seed. Lunch: ACE Bakery Organic Granary Bread, Honey, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Anco Smoked Gouda Cheese. Dinner: Wendy's Poutine, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
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2304 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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chapelofease's Weight History
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