Weigh In record (no journal entry) for 21 July 2020
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 67.16g | Prot: 164.52g | Carbs: 277.89g.
Breakfast: Pure Protein Red Velvet, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Kellogg's Vector Energy Bar, Kraft Calorie Wise Three Cheese Ranch, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bread (Home Recipe or Bakery). Snacks/Other: Compliments Hickory Smoked Ham Butt Portion, Kellogg's Cracker Chips - Cheddar, Kellogg's Cracker Chips - Cheddar, Ultimate Nutrition Whey Sensation 81, Selection Mixed Fruit Blend, Kellogg's Cracker Chips - Cheddar, Philadelphia Light Herb & Garlic Cream Cheese, Tortilla, Philadelphia Light Herb & Garlic Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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