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Sometimes I just want to give up. I mean 17 pounds from 400. I just can’t even process how it makes me feel or how to move forward to improve. I’m going to try and keep it under 500 cal per meal. I’m so done with being a blimp.
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173.9 kg
Lost so far: 2.6 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.50g | Prot: 43.50g | Carbs: 72.75g.
Breakfast: Kroger Large Curd Cottage Cheese, VIP Whole Strawberries. Lunch: Tillamook Medium Cheddar Cheese Sliced, Castle Wood Reserve Applewood Smoked Ham, Taylor Farms Organic Baby Spinach, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Frigo Natural String Cheese Part Skim. more...
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Gaining 0.5 kg a Week
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josephdgermain's Weight History
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