PowerbuilderC's Journal, 21 Jul 20

My weight is slowly coming off. Which is how I planned it. I wanted to be able to preserve as much muscle as possible. I might bump my carbs up a little next week and see what happens.

84.6 kg Lost so far: 1.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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471 kcal

Fat: 6.08g | Prot: 40.25g | Carbs: 57.50g.   Breakfast: Driscoll's Blueberries, Quaker Old Fashioned Oats, Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. more...

2214 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...