Weigh In record (no journal entry) for 05 July 2013
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1803 kcal
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Fat: 42.08g | Prot: 113.18g | Carbs: 240.07g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Philadelphia light, Røkt familieskinke Gilde 10g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Energibar DRIV Youghurt smak 50g, Sjokolade pulver First Price, Melk lett Q 3dl, Fransk kornbrød 35g, Golden Delicious AlpeGolden 220g. more...
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3469 kcal
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Exercise:
Running - 7/mph - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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